Maternity Massage – After All It’s a Mother’s Desire!

Posted on June 15, 2008
Filed Under Pregnancy Massage, Reflexology |

As a friend of mine once said jokingly, if you don’t feel stress in your life you’re not paying enough attention. Everyone experiences stress, especially pregnant women. Whats not clear however, is whether stress can have a harmful affect to a baby during pregnancy. High levels of stress may pose special risks during pregnancy. Pregnancy presents a unique set of emotions that can create moments of joy and bliss or overwhelming anxiety and stress.The physical effects of pregnancy, such as hormone-related mood swings, nausea, fatigue, swelling and backache can be stressful. Many women suffer emotional stress due to concerns about the unborn baby’s health and the parenting responsibilities. Minimize the exposure to these issues and it will lower your stress levels. If your pregnancy is normal without any complications, reading about these possible problems can cause unnecessary stress for no reason. The birth of a child is eagerly looked forward but the discomfort that the mother faces is not really anticipated. Just as regular massages can provide relief to us when you are tired or have some type of muscular pain, a pregnancy massage has the ability to provide relief and benefits to the mother to be. While a maternity massage can be very beneficial there is no absolute necessity to go through with a massage if you feel uncomfortable with the idea. You may want to talk with your doctor if you are unsure about the benefits of having a massage whilst pregnant.Giving birth to a baby does involve pain. For most women, this is one of the scariest aspects of giving birth. However, the degree of pain experienced can be controlled in several ways. Ask about the options available to you. Getting all the facts and understanding the various types of pain relief will help you feel in control as you plan for your new arrival.Dealing With exhaustion the maturer Mum may be more likely to become exhausted during her labor. Maintaining a high energy level is important, especially for pushing. You are exhausted at the end of labor, your midwife may be more likely to recommend forceps or vacuum at delivery, increasing the risks. To help make sure that you start labor with a good physical reserve, rest as much as possible in the few weeks before your due date and try snacking throughout the day so that your not hungry when labor sets in.The best time for an expectant mother to have a maternity massage treatment is when the first trimester has finished. At this point a visit to a trained therapist and enjoy being pampered. For maternity massage the mother will be asked to lie down on her side. This position is considered to be the most comfortable position during pregnancy.The use the various pillows that will have been provided to help support you will help to make you feel comfortable. The massage will begin with the therapist using a neutral smelling lotion or gel. If you don’t like the lotions’ smell or how it feels just ask the therpist if they wouldn’t mind using another method. The therapist will work on all areas that have been giving you pain but they will avoid working on the areas near the heel and the ankle for any length of time. The reason for this is because it is known that these areas are connected to the uterus and the vagina. By having a sustained maternity massage in these areas there is a possibility of an early pregnancy being induced.There are many wonderful benefits the expectant mother can experience with a good maternity massage. These include assistance in maintaining a proper posture, swelling in the hands and feet being reduced. A pregnancy massage will also help to prepare the uterus muscles for childbirth.By indulging in a pregnancy massage the mother to be will be able to relax in a stress free environment, this will aid any insomnia. The other benefit is that the unborn baby will feel the massage as the mother’s body begins to feel better as a result of the pregnancy massage.Having a massage during pregnancy differs from a normal massage, as the masseuse performing the massage will need to have special knowledge of the body. Pregnant mothers are very sensitive, and masseurs need to be careful when giving massages as to not harm the baby in any way. The positioning of the mother and the intensity of the massage is vitally important.Pregnancy can be a time of stress. Constantly worrying about giving birth, your body, your child’s health, being a parent, etc. With all of this last thing you want is a sore back. Having a massage during maternity will help you take your mind off things and unwind. If you are still early in your pregnancy, you may want to go visit a spa. For those of you who are over four or five months pregnant, you will have to use a professional pregnancy and postpartum masseuse. These professionals are well trained and qualified to perform massages for expectant mothers.During some point in your pregnancy, you will experience large amounts of muscular cramping, tightening, stiffness, tension, resulting in knots. A massage will alleviate these discomforts and help with the backaches, headaches or swollen feet and legs by increasing the bodies blood circulation. This is beneficial not only to the mother but to the baby. Leaving you refreshed and more energized. Massage will also help with muscle flexibility, which is crucial when giving birth and will also prove to be beneficial during the last trimester.

Full body massage is good for you a has a multitude of benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension can play a part in many diseases and illnesses. So, if you can find ways to alleviate or relieve your stress, then you are preventing many health problems from developing or becoming worse.

Oil will help your hands glide smoothly over your baby’s delicate skin. It is advisable to use cold-pressed fruit or vegetable oils, rather than the mass-produced baby oils on the market. Commercially produced oils are believed to dry the skin and clog the pores.

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